One approach to diminish the seriousness of the side effects is to exercise and keep a healthy dimension of fitness. Before and amid menopause, as the female body changes, there can be physical, physiological or inward changes to the body. These changes can be decreased or even counteracted with normal exercise. Suitable immune reaction are factors that intervene digestion in connection to the stomach fat. In this manner, physical fitness gives weight control through direction of these real functions.There are various side effects associated with menopause, the greater part of which can influence the personal satisfaction engaged with this phase of her life.