So as to support ideal interest and the nature of physical activity all the more properly, caloric restriction can be supplanted or joined with other weight management strategies. Similar to maintaining liquid levels, maintaining glucose levels is also important. For individuals who are constraining calories so as to manage weight, other weight loss strategies may be more supportive of physical activity than calorie restriction. For instance, when some individuals ingest caffeine, such as some coffee or tea, previously or amid exercise, they may encounter restlessness, drying out, headaches, or several other potential effects.
Health professionals advise however that there are many options accessible and the most important objective while consuming beverages previously, amid, and after exercise is rehydration. Hyperglycemia has been noted as being "worse with lack of hydration," as "high glucose levels can cause the body to lose extra water." Chocolate milk specifically has been noted for being a "powerful recovery help," with "positive sugar and protein content." Similarly, some individuals may have quite certain nutrition preferences previously, amid, or after exercise, as indicated by previous experiences and training. Simply drinking water or eating "water-rich foods such as natural product" can enable the rehydration to process, without the requirement for specialty beverages.