Physical exercise and games

Physical exercise and games: We know the saying, "A sound personality in a sound body". So as to keep the body healthy, we have to keep the mind sound. An adjusted and nutritious eating routine helps the best possible development of the body. Yet, we should recollect that we eat to live and not that we live to eat. In India, over-eating causes a substantial number of passing. On the off chance that we eat less, we may live more. Fiber rich sustenance, for example, entire grain wheat, grain rice, and so forth enable us to enhance our stomach related framework.